Cognitive Behavioural Therapy And Understanding It
CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.
Dr. Aaron T. Beck started Cognitive Behavioural Therapy in the 60s which is a branch of mental health counselling.
Getting The Addiction Tackling Resources
Help and resources from many people are required if you are looking to overcome an addiction. Outpatient and inpatient substance addiction treatment may assist you to regain your sobriety and avoid reverting to drug use. You can also learn the skills you need to stay sober from available psychological counsellors.
Turn your life around today by reaching out to a treatment clinic.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
Today, cognitive behavioural therapy is widely used to treat addictions. Through CBT, the patients are shown how to connect their actions to their thoughts and feelings so they can be aware of how these factors are affecting their recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
State of panic
Attention Deficit Disorder (ADD)
Obsessive Compulsive Disorder (OCD)
Various forms of eating disorders
Various forms of Post-Traumatic Stress Disorder (PTSD)
Locate a centre for substance abuse treatment that specializes in CBT now.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.
With the help of cognitive behavioural therapists, recovering addicts can fetch out negative "automatic thoughts" of their own. Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. People often drink or abuse drugs in an attempt to mitigate these afflictive thoughts and feelings.
A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.
The pain caused by certain experiences may be lessened if these events are revisited often and addressed. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.
Treatment For Addiction And Cognitive Behavioural Therapy
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. There are a couple of ways that these triggers can be prevented from causing relapse.
Cbt Helps Patients To Get Past Drug Addiction And Alcoholism By
Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
Using techniques that are bound to help the patient up boost moral.
Training the patient on how to express themselves better.
How To Control The Triggers
Recognize Triggers In Time
You need to recognise the things that make you start using the drugs.
Abstract oneself from trigger situations whenever it's possible.
Deal With Them (Cope)
The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.
The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
Techniques Applied In Cognitive Behavioural Therapy
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Here are some examples of CBT techniques that are widely used in treatment of addictions:
This involves dispelling automatic negative thoughts by finding proof that shows these thoughts to be false.
The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
This helps them eliminate the bad thoughts and stick with the good thoughts.
Example: "My manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. I'll do better next time, and my manager will be happy with me. I do not need alcohol to get a better feeling of myself.
These exercises are helpful in contrasting negative thoughts with the positive ones to understand which one is better effective for changing behaviour.
It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
One needs to identify the behaviours that work best with them.
Example "I'm likely to binge drink less if I am hard on myself during and after the binge drinking" vs. "I'll probably have fewer drinks if I am talking to myself kindly after the session of binge drinking."
Imagery Based Exposure
The people can overcome their feelings by thinking of a past experience that was unpleasant.
They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example: A young guy focuses on some painful experience from his childhood. Everything they went through at that time is clear as day to them. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
Schedule for Pleasant Activities
It is a technique that involves working out a list for the week to come, filling it with fun and healthy, activities; it helps a person break the monotony of everyday routine.
All the activities on the list should be easy to do, simple, and trigger positive emotions.
Preparing these lovely exercises assists to low negative involuntary feelings and the ensuing desire to drink or abuse drugs.
Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. Instead, the break is used to listen to a recently released song from a new music sensation.
What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy
Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The addicts and the therapists will be working with each other to treat the addiction.
Cognitive Behavioural Therapy is based on actions and faster recovery. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It may takes years to see tangible results with most psychotherapy methods. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.