There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
You want life transformation experience; resolve to stay free from addiction today. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
Resisting drug or alcohol shortly after treatment is the first step on the road to recovery and the struggle has only just began with one or two victorious resistance to temptation.
Being Aware Of Your Triggers
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
If you have any plans toward gaining the upper hand, give us a call on 0800 772 3971.
Triggers are different from person to person, but some are pretty common. They include:
Associating With Abusers Of The Drug
Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
Severe Emotional Situations
There may be the desire to overcome some negative feelings such as stress, dejection, and unnecessary worries by using drugs or taking alcohol.
Going back to certain activities, lonely or dysfunctional living circumstances that have been triggering factors to the abuse of substances
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
All venues where the drug is habitual have to be off-limits to someone who's just been on therapy.
Rooted Childhood Shocks
Abuse of drug may start from a simple desire to use drugs to cope when faced with challenging situations from childhood, negative experiences, or a family that is nothing to write home about.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
Great effort is needed to make the plan effective and achievable in case of eventuality. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
The following should be considered in order to come up with a sound relapse game plan:
Collaborate closely with a relative or close friend to facilitate the process.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
A Physical List Of Your Anticipated Triggers
Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
The Assistance Of A Sponsor And A 12-step Congregation Plan
Build on the support and encouragement of family and friends through honest open communication and accountability.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Taking Steps To Change Unhealthy Habits
This will involve constructing a fitness plan that will envelope a clean and healthy structured diet, and a regular sleeping pattern.
Health gets the biggest hit when suffering addiction, therefore it's just fitting that it is restored to its tip-top shape.
3-6 months outpatient programs are the best post discharge pledge programs.
Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Looking For Help With Recovery
There is the tendency to go back to the drug or alcohol despite all these plans. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. You don't fail when you break your determination to stay clear of these substance.