Although 12 step programs are more common, SMART has proven to be a good alternative to these group programs. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Members get to minimise and even stop their addiction when on the SMART program.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
This means that in SMART you will find methods being used that have been shown to be more effective.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Features Of Smart
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. The addicts get the help they need through the guidance of the help of the professionals. Later, these members are trained on how to overcome the behaviour on their own. Psychology and self motivation is mostly used in the treatment when using SMART program. A 4-point program is taught to aid in mastering these skills.
Each point of the 4-point program is described in detail in 'The SMART Recovery Handbook'. To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
The 4-points do not constitute a Program. Participants have the option of tackling a specific point in any order depending upon the needs they have.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Instilling Motivation and Maintaining It
One will definitely recover if they personally wish to.
To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
The triggers behind the urge to use is what the second point focuses on.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
Also, participants find and cope with irrational visions of urges to use the substance.
Controlling Actions, Reactions And Reflections
The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Good Life
It requires commitment in order for the addict to get back to living a normal kind of life.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
At this point, the recovering user will need to make a note of the things that matter to them.
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
Comparison To The 12 Stage Plans
The SMART 4-Point and the 12-Step programs do share some similar approaches. Both aim at helping substance addicted patients quit the habits. The confidentiality of the members is also maintained in both the programs. People attending any of the programs have been able to beat the addictions and stay sober.
The basic difference between SMART and 12-step programs is in how these program define addiction.
SMART does not consider the participants as addicts or as people with an illness. The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. SMART encourages the members to take control of their lives.
You can find proper support whether you choose SMART or 12-step programs. The individual has the option of determining what is best for him or her. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
Participants of SMART can graduate from recovery and this is a unique feature of this program. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
By graduation, the SMART members are equipped to live a drug-free life.
Is Smart Suitable For You
SMART was created to help people suffering from any kind of addiction. It also helps those battling behaviour issues such as gambling or eating disorders. The feeling of desperation is another complication that the SMART program helps.