A component of the rehabilitation system is regression. You can restart your journey of living drug-free in case you have relapsed.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Feeling guilty after getting off track the recovery path is also common. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. The next phase of recovery will be efficient when you identify these factors.
Why Relapse Occurred
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
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An upcoming relapse may exhibit some signs, which can include the following:
Not Being Serious About Your Sobriety
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
It takes courage and dedication to actually get over an addiction.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Zero Support System
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
It is important to be around the people that share the same experience as you.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
Disinterest In Stopping
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
Being Unprepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
Some factors can derail your plan to sobriety and these include unhealthy family environment, loneliness, unhealthy routine, and company of people who have an alcohol or drug problem.
To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
You must decide if undergoing rehab is necessary or not. You need to evaluate if what happened was just a one-time temporary moment of weakness.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Enlist All The Help That You Need
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. Join a de-addiction program that can help you live a sober life.